When flying on commercial airlines, airline passengers may develop some medical problems that tend to be lower. However, some symptoms can develop more serious medical conditions such as deep vein thrombosis, which can quickly become life threatening.
Paragraph following are some of the most common in-flight medical symptoms.
The usual flight on symptoms you may experience are ear-that pop, nasal congestion, dehydration, headache, constipation or diarrhea, loss of appetite (possibly caused by the in-flight food), dizziness, coordination problems, difficulty concentrating, confusion, irritability, anxiety, sweating, fatigue, swollen lower legs and feet, and motion sickness. Some of the symptoms above may also be associated with jet lag. Moreover, the jet lag can also affect your sense of direction in terms of time and place, as well as alter their sense of wellbeing.
Some of these medical symptoms can be easily reduced or eliminated by making a few simple things.
Drinking a glass of water, juice or soda every half hour or so can help prevent dehydration and dryness in the throat, nose and eyes. Alcohol and caffeine should be avoided or eaten in moderation as they can cause dehydration and disrupt sleep patterns. By gum Chewing can help prevent and get blocked ears pop. A comfortable inflatable neck pillow can help prevent neck stiffness and pain. Wearing eye glasses may make it easier to sleep on a long flight and earplugs can reduce noise in the cabin constant. Ask a flight attendant for a blanket help keep the heat in the air conditioned cabin. It is also a good idea to disable the general air nozzle above your seat as the fresh air blowing in which you could feel the cold.
Most people's bodies tend to swell when they fly, so wear loose clothing may help relieve swelling. It also will add to your comfort during the flight. If you can, avoid salty foods. Excess salt in your body r contributes to water retention, which can also cause your body to swell during the flight.
Jet lag can also be a major problem during the flight. You may be able to lessen the effects of jet lag by adjusting your sleeping and eating habits of a few days before his flight to better reflect the time zone that you reach your destination. This will take some discipline, but well worth pursuing, because you can really do difference.
There are some things you can do to reduce the effects of jet lag. If you can, try to catch a flight that arrives to you r holiday destination in daylight hours. Immediately adjust to this new zone and avoid going to bed. If you feel tired and want to take a nap, then do a well-lit. In the afternoon or at night sleeping in a dark room. The darkness soon to prepare your brain for sleep. Try to avoid watching television or using a computer at their screens are bright and can easily over-stimulate the brain. Not a good idea to consume alcohol or caffeinated drinks such as soda and coffee or eat chocolate until the symptoms of jet lag disappear, like alcohol and foods containing caffeine can disturb their sleep.
In general, most travelers are not aware that only begin to experience symptoms of jet lag when exiting his plane. That is, when the biological clocks of the passengers begin to make internal adjustments inside their bodies to more closely match the local time zone on your holiday destination. When travelers cross a commercial airline, or even two time zones, you can usually adjust fairly quickly. However, if you are experiencing poor health, or not feeling well, just before flying, then jet lag can aggravate these problems.
What is deep vein thrombosis or DVT?
Deep Venous thrombosis is caused by a blood clot begins to form at the bottom of the leg. If this clot breaks, then you can travel to the lungs that can be fatal. It is a very real danger of death, medical emergency.
Common symptoms of DVT are pain, redness and swelling leg. Deep vein thrombosis has always been a major health risk for travelers, especially when flying. Recent research has shown that passengers are three times higher risk of developing this condition that seriously threatens life compared with the general population.
Here are some things that You can do to reduce your chance of developing this deadly disease. You should avoid crossing your legs as this can reduce or stop the circulation in them increase the risk of DVT. To increase circulation, wearing loose clothing and avoid tight fitting socks or stockings. You should also change your sitting position often Move your legs frequently while sitting, and getting up and walking round the hall. If you can, try to sit in an aisle seat so you can get up and walk around without disturbing fellow travelers. These tips will help with circulation in the legs and reduce the likelihood that venous thrombosis deep.
Dorothy Yamich,a travel consultant has lived and traveled extensively throughout Europe plus traveled to many other regions of the world. If you are looking for info on cheap airfares,discount cruises and great holiday deals, visit: http://www.traveltipsguide.com
Silent Night-7 O'clock News - Simon & Garfunkel - images
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